巴西人对在家里有机地种植食物越来越感兴趣，因此如何种植橄榄是目前市场上最大的问题之一。 但是你知道吗，橄榄树也富含多种营养物质？
事实上，在一些烹饪食谱中都会用到橄榄，家里有一些橄榄也是不错的。
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橄榄的营养价值和益处
橄榄是我们身体所必需的几种营养物质的来源，它对健康的好处是多方面的。 为了更清楚地了解这个问题，下面我们带来了食用约100克橄榄时的营养价值。
- 总脂肪=11克；
- 卡路里=115；
- 饱和脂肪=1.4克；
- 钠=735毫克；
- 维生素A=403 IU；
- 维生素C=0.9毫克；
- 钙=88毫克；
- 铁=3.3毫克；
- 镁=4毫克。
橄榄的好处是多种多样的，所以在你的家庭生活中加入这种香料是很重要的。 这是一种可以消除血液中多余胆固醇的水果，因为它有助于控制血压。
此外，学习在家里种植橄榄，是在家庭饮食中增加了另一种膳食纤维的来源，作为水果和蔬菜的替代品。 橄榄的另一个好处是它是一种强大的抗氧化剂：维生素E的持有者。
事实上，这种水果给人们的生活带来了许多好处。 在家种植它可以是一个很好的选择，毕竟这是一种你会很清楚其来源的食物。
See_also: 杂草：关于这些植物你需要知道的一切
如何种植橄榄，一步一步来!
要学习如何种植橄榄树，最好记住要买新鲜的橄榄，而不是买罐装的，经过盐渍和处理的橄榄，以便食用。 这是一种非常有抵抗力的树，因为它可以承受30至40度的温度。
第一步是在肿块上做小切口。 事实上，这是一个打破肿块坚硬外壳的过程，让水分进入核心。 最好的方法是用锉刀，只对肿块的一小部分进行剥皮。
之后，将等量的粗土和珍珠岩倒入约10厘米深的花盆中进行种植。 给所有的土壤浇水，使其非常肥沃，并让多余的土壤流到花盆的底部。 然后将种子种在2.5厘米深的土壤中，并用土壤覆盖。
下一步是放置一个温度为21℃的加热垫。盆子应在垫子上，在无风的环境中停留四周。
See_also: 黑白相间的狗品种：认识一些 阅读更多
William Santos
William Santos is a dedicated animal lover, dog enthusiast, and a passionate blogger. With over a decade of experience working with dogs, he has honed his skills in dog training, behavior modification, and understanding the unique needs of different canine breeds. After adopting his first dog, Rocky, as a teenager, William's love for dogs grew exponentially, prompting him to study Animal Behavior and Psychology at a renowned university. His education, combined with hands-on experience, has equipped him with a deep understanding of the factors that shape a dog's behavior and the most effective ways to communicate and train them.William's blog about dogs serves as a platform for fellow pet owners and dog lovers to find valuable insights, tips, and advice on a range of topics, including training techniques, nutrition, grooming, and adopting rescue dogs. He is known for his practical and easy-to-understand approach, ensuring that his readers can implement his advice with confidence and achieve positive results.Aside from his blog, William regularly volunteers at local animal shelters, offering his expertise and love to neglected and abused dogs, helping them find forever homes. He firmly believes that every dog deserves a loving environment and works tirelessly to educate pet owners about responsible ownership.As an avid traveler, William enjoys exploring new destinationswith his four-legged companions, documenting his experiences and creating city guides tailored specifically for dog-friendly adventures. He strives to empower fellow dog owners to enjoy a fulfilling lifestyle alongside their furry friends, without compromising on the joys of traveling or everyday activities.With his exceptional writing skills and an unwavering dedication to the welfare of dogs, William Santos has become a trusted source for dog owners seeking expert guidance, making a positive impact in the lives of countless canines and their families.
